Thursday, September 23, 2010

Is in attendance any means of access to strengthen ligaments excluding surgery ?

Aside from Prolotherapy , Surgery or strengthening the surrounding muscle / tendons is there any mode at all you can strengthen ligaments thats available ?Is in attendance any means of access to strengthen ligaments excluding surgery ?
Weight training, yoga postures, palaties, gymnastic training, and war art's training can help. There are also tablets that athletes use which relief strenghten bones and joints. I can't remember if I saw any for strenghtening ligaments. However these tablets one and only help a bit bit and are used in extra to the other things I mentioned.
If an injury caused the fear, some ligaments can heal on at hand own with thinking, depending on the extent of the damage. Some types of injuries can just be helped beside surgery. I am currently recovering from reconstuctive knee surgery on my ACL. (Anteria Crutiate Ligament).
Ligament injuries pocket extremely long to heal. You should follow the suggestion of a doctor who specialises in these types of injuries, if this is the skin.
Physiotherapy based circuit training is apposite to strengthen ligaments, and is quite nice aswell.
Last summer, to avoid surgery to my ACL, I did 2 hours a week of circuit training that was orientated around physio of the artificial area, and it help as I now experience minimal problems as the ligament itself have strengthened aswell as hypertrophy of the surrounding muscles (semimembranosus, semitendinosus, sartorius, gastrocnemius, etc) and, I believe and what I remember, have one and only suffered from one problem in former times 10 months.

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